5 Days Ayurveda Retreat in Rishikesh

Detox Yourself Physically and Mentally with 5 Days Ayurveda Retreat in Rishikesh the Yoga and Ayurveda Retreat situated in Rishikesh is intricately intertwined with Ayurveda, which is the ancient medical system of Indian Vedic tradition. Ayurvedic Detoxification is a method that aids in the treatment of illnesses using a variety of approaches, offering solutions to numerous issues and obstacles stemming from our contemporary, fast-paced way of life.

Ayurvedic Healing Therapies are considered to be one of the most crucial approaches in addressing a wide range of health issues. The term “detoxification” encompasses the purification of the mind, body, and soul. Through the process of cleansing, rejuvenating, and nourishing, Ayurvedic Detoxification aids in the elimination of harmful toxins from the body, thereby enhancing its overall functionality and providing essential nutrients that promote good health.

Ayurvedic Detoxification by Various Therapies

The integration of Ayurvedic Detoxification alongside personalized therapies, coupled with a stay at a Rishikesh ashram, enhances its efficacy in promoting overall mental and physical well-being through the elimination of diseases and toxins from the body. This detoxification process involves purifying the blood, kidneys, lungs, intestines, skin, and lymphatic system by eliminating impurities and toxins.

Ayurvedic detoxification stands apart from conventional methods as it prioritizes not only physical healing but also the enhancement of one’s mental state and overall health. Through practices like meditation and Pranayama exercises, Ayurveda aims to uplift the mind and soul by restoring a sense of calmness. Additionally, Ayurvedic detox therapies play a crucial role in eliminating negative and imbalanced Doshas from the body, thereby promoting and sustaining mental equilibrium. This ancient Vedic science encompasses holistic healing, addressing the well-being of the mind, body, and soul.

Course Details

5 Days Ayurvedic Retreat In Rishikesh are included in every 1 week stay program

• Duration – 06, 13 & 20 Nights
• Room Types – Twin Shared, Private
• Starting From – $465 per Person
• Module – Residential with Meals
• Language – English

Benefits of our 5 Days Ayurveda Retreat in Rishikesh India

• Clean the digestive and circulatory systems by removing impurities.
• Cures Chronic diseases.
• Strengthen the Immune system.
• improves joint-related problems and provides strength to muscles.
• Impart calmness.
• Reduce Stress, Tension, and Depression.
• Improves the well-being of a person.
• Provide Mental and Emotional stability.
• Improves emotional well-being.
• Stimulation of Prana flow.

Our Ayurvedic Treatments

• Ayurvedic Full Body Massage: An Ayurvedic massage can give you a number of benefits to relieve pain, to make circulation better, to stimulate and strengthen the lymphatic system, and to open the flow of Prana in order to clean.
• Potli Massage (Bundle Massage): Alleviates doshas, pain, and body stiffness, Helping the body to clean wastes and toxins, thus leaving the body rejuvenated, specifically useful in relieving pain, stiffness, and numbness, preventing aging, improves.
• Marma Point Massage: Enhances immunity, clears emotional blockages, increases energy level, Provides pain relief, improves digestion, assimilation, and elimination, encourages deep, revitalizing sleep, increases circulation
• Shirodhara: Counteracts the Effects of Stress. The benefits of Shirodhara kick off as an ideal treatment for reducing high levels of mental stress, reducing Anxiety, awakening Intuition, improving Sleep Quality, pacifies Vata Dosha.
• Upper Back Basti: Increases circulation, nourishes the tissues and muscles in the neck region, helps to re-align the spine, relieves pains in the neck and shoulders, relieves tension and stiffness, releases anxiety, and brings stability to the mind.
• Lower Back Basti: Sooth Pain in Lower Back & Limbs. The herbal oil penetrates deeply into the muscles and helps address pain in the lower back, relieves Stiffness in the Lower Back & Limbs, and strengthens the Lower Back.
• Knee Basti: Helps calm pain. The warm oil poured over the knee joints, helps them relax and effectively address joint pain, helps dissipate stiffness, increases circulation, and improves mobility and flexibility.
• Nabhi Basti: Strengthens the power of digestion and absorption and facilitates the release of deep-seated emotions. Relieves digestive problems such as irritable bowel, flatulence, loss of appetite, and constipation.
• Urdhwarthnam: Reduces excess fat in the body, increases the stability of the extremities, improves body complexion, leads to a sense of lightness in the body, and eliminates bad body odor due to excessive sweating.
• Nasyam: Cleanses Sinuses. The process effectively soothes the nasal passage and clears the sinuses to promote breathing, and heals Migraines and Headaches. Highly effective in treating chronic headaches.
• Eye Basti: Releasing eye tension, weak eyesight, both mechanical and perception, dryness, irritation, redness, and burning in the eyes. This therapy also helps to nourish the nervous system by the eyeball’s direct link to the brain.
• Head and Neck Massage: Relieve stress and reduce tension. It may also ease migraine or headache pain, lower blood pressure, improve circulation to your head and neck, and promote hair growth, release stiffness, and tension.
• Ayurvedic Facial: Makes Your Skin Glow. The herbal and natural ingredients in a customized Ayurvedic facial contain the perfect blend of nutrients to add radiance to your skin, relieve Dryness, and support aging Skin.

Schedule For 5 Days Ayurveda Retreat in Rishikesh

• 06:00 – 07:00 (Pranayama / Mantra)
• 07:00 – 08:30 (Hatha Yoga Practice)
• 08:30 – 09:00 (Tea Time)
• 09:00 – 10:00 (Philosophy)
• 10:00 – 11:00 (Juice)
• 11:00 – 12:00 (Treatment Hour)
• 12:00 – 13:00 (Khichdi / Sweet / Potato)
• 13:00 – 15:00 (Resting Period)
• 15:00 – 16:00 (Vinayasa / Yin Yoga / Asana)
• 16:00 – 17:00 (Meditation)
• 17:00 – 18:00 (Soup)
• 18:00 – 20:30 (Rest / Self-Study)
• 20:30 – 05:30 (Silence / Lights OFF)

Food & Accommodation